Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Say what?? Different kinds of fat?? Visceral fat, which occurs in the intra-abdominal part of the body, is different than sub-cutaneous fat, which occurs under the skin in the peripheral parts of the body. Visceral fat has more “glucocorticoid” receptors, and thus has been proven to accumulate with added stress levels. And not only that! Women’s higher stress levels manifest in weight gain, where men are more likely to deal with stress by overindulging in alcohol or smoking. Come into Mission Valley Pilates & Fitness and burn off that stress with a TRX class or some core training on the BOSU. You’ll feel better!
Mission Valley Pilates & Fitness.