In our customized Pilates Reformer and TRX workouts, we keep in mind safe goals for flexibility,endurance, and strength training depending on the individual. Every exercise can be modified. Chronic conditions including arthritis, as well as injury recovery, are constantly catered to.
At Mission Valley Pilates & Fitness, you are always one of only 3-4 in a class. Come try a class, and see what it’s like to feel really special!