Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
There is a saying among pro golfers that professional golfers train to golf, while amateur golfers play golf as a form of training. No wonder there are so many injuries on the golf course. At our #missionvalleypilatesstudio we understand golf. Every class in our studio emphasizes the importance of core strengthening using pilates reformer and TRX. It's another way we make it personal, helping you achieve longer drives and lower scores.
Mission Valley Pilates & Fitness.