Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
We have all heard that sitting frequently and for long periods of time is not healthy. The British Medical Journal just added one more reason to get up and get moving! Pulmonary embolism (blockage of the main artery of the lung) was connected to women in particular who sit for long periods of time. Age seems not to be a factor. So get out of those seats and into our San Diego pilates studio. Start with a pilates with equipment class. Add some TRX strength training and get the blood moving!!
Mission Valley Pilates & Fitness.