Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
A new client at our studio, new to pilates, was complaining about his sciatica. It just happened he was training in a Reformer group class with another client who has eliminated sciatica with regular workouts at our studio, in less than a year.
Mission Valley Pilates & Fitness.