Thinking about losing weight in preparation for summer? Maybe don't think so hard!
Losing weight is definitely a combination of eating right and exercising but it is also mental! We hear that the last 10 pounds are the hardest when another way to think about it is that they are just slow. So finding exercise you love which relaxes you at the same time can help you get through those last pounds. A Pilates Reformer Class is all about technique. When you set up right, you work the intended muscles. You focus on which muscle is doing what, and you match the tempo of your breathing to the tempo of the movement. Before you know it, your visit to our San Diego pilates studio is over and you feel relaxed and rejuvenated. And you've had the best pilates workout ever. Because you focused, and forgot about pounds for a while. Maybe you even had fun!
Mission Valley Pilates & Fitness.