(If you do catch a cold, try these:chicken soup (it works!), lots of tea and water.)
And of course, you need to stay active to stay healthy. Why not try a mind/body workout like Pilates? Its demand for staying focused on your body will calm you...always good for the immune system.
Give us a call at Mission Valley Pilates & Fitness for a free consultation about how pilates can get you centered. 858 735 8705