Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Join us tomorrow night Oct 30 from 6-8PM for a Healthy Happy Hour at Mission Valley Pilates & Fitness. We will have 30 minutes of workout on the Pilates Reformer, TRX strength trainers, BOSU, and other core training. There will be healthy food and drink, doorprizes, fun and more!!! $10 with an RSVP via our contact page. It promises to be SPOOKTACULAR!
Mission Valley Pilates & Fitness.