Do you have a shoulder injury? Want to know what to do about it or how to avoid it?
This workshop will explain common injuries to the shoulder, how to stretch and strengthen to avoid injury, and what to do for a speedier recovery.
Claire Maund, Owner and Trainer at Mission Valley Pilates & Fitness has been training clients for more than 20 years, specializing in the Pilates Method for the last 9 years. She had a severe shoulder injury from which she has recovered without surgery.
Thursday Sept 18, 2014 6:45PM
Mission Valley Pilates & Fitness Studio
4891 Pacific Hwy. Ste 110
San Diego CA 92110