Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Osteoporosis only a problem for women? Think again! In the US, hip fractures in men are expected to rise by 51% between 2010 and 2030, while DECREASING in women during that same time frame. What's to be done? Moderate weight bearing activity on a regular basis, some high impact activity, and make some of the muscle work focused around the hips and spine. This should be done 3 times a week. Here's a thought: TRX combined with Pilates Reformer at our #pilatespersonaltraining studio.
Mission Valley Pilates & Fitness.