Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Pilates is famous for building #corestrength and improving problem backs. But did you know that it is also AWESOME for improving your flexibility? One of the great assets of the Pilates Method is that you are always stretching AND strengthening simultaneously if done properly. Give it a try...never more than 3 in a class!
Mission Valley Pilates & Fitness.