Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Forget where you put your car keys? The "key" may be through your stomach! Studies have found that a diet high in cholesterol and saturated fat links to impaired memory. This memory loss was associated with inflammation in the brain and impaired nerve cell function. So as we age, it can be hypothesized that being careful with our diet can actually make us less forgetful. So stop eating all those holiday treats and opt for salad!
Mission Valley Pilates & Fitness.