Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Could it be possible that caffeine suprresses appetite? A study with overweight participants who drank 2 cups of coffee with breakfast each day ate 550 fewer calories per day than non-coffee drinkers. Worth a try!
Mission Valley Pilates & Fitness.