Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
In a recent study in Chicago, more muscle strength was related to reduced risk of Alzheimers. 900 people without dementia were tracked over 3 1/2 years. Increased muscle strength over that time could be correlated to a slower rate of decline in mental functioning. So. Proof that being strong really IS good for you!
Mission Valley Pilates & Fitness.