A recent study involving 7200 women with average age of 71, showed that out of 15 monitored hours each day they were sedentary 65% of that time. That's almost 10 hours each day.
We all know how important staying active is.
Because of our intimate customized training platform, a Pilates Reformer class at our Mission Valley Pilates studio is easily adaptable to any age or fitness level. Yes! We have people in their 70's in some of our classes!
Come in to try it...we know how to take care of you for your best pilates class ever. Great for back pain, too!
Mission Valley Pilates & Fitness.