Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
TRX workouts use your body weight to strengthen muscles. Referred to as “suspension training”, your body is seldom straight up and down. Thus you are being forced to use your smaller stabilizer muscles, which support the joints and larger muscles. The result is that you will feel as though you found “new muscles”, as well as working your core. We offer regular TRX classes at Pilates by Claire.
Mission Valley Pilates & Fitness.