Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Every golfer knows how important gluteal strength and back flexibility are to the golf swing. At Mission Valley Pilates & Fitness in San Diego, our Pilates with equipment classes use the BOSU to improve your golf game. This segment of the class starts with a seated set of exercises which stretch the back, then prone position exercises to strengthen the glutes. We follow this with lots of core training using our TRX equipment, and an energizing selection of Pilates Reformer exercises to target the whole body. You will feel the positive energyof this workout stretching you as well as strengthening all those golf muscles. Call us to reserve your spot in our Pilates for Golfers class!
Mission Valley Pilates & Fitness.