Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
The increasing demographic in #pilatesstudios is men over 40! It seems this group includes intelligent athletic individuals who recognize the ability Pilates has to stretch the muscles simultaneously with strengthening. It proves to be a catalyst for improved performance in anyone's preferred sport. Welcome, men! It's about time!
Mission Valley Pilates & Fitness.