So many of us suffer from bad posture. We can blame it on sitting in front of computers, but it really comes down to bad habits, leading to tight upper chest muscles and weak upper back muscles. At Mission Valley Pilates & Fitness, our Pilates Reformer classes focus on this! While assuming a “back extension” position on the Pilates Equipment, we coach our clients to stretch out the chest, while pulling the shoulders back and down. This strengthens the stabilizer muscles across the back , which are so crucial to standing straight. For those who need more help with posture, we add similar exercises with the band or TRX to underscore the Pilates with Equipment workout. Why be one of a large group, when you get private attention in group classes at Mission Valley Pilates & Fitness?
Mission Valley Pilates & Fitness.