Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Here’s a video that shows how we make it personal at Mission Valley Pilates. The same Pilates Reformer exercise has been adapted for two different body types: one person who needs to protect her back to avoid surgery, and the other person with no injuries looking for a good challenging core workout. We can help both of these people at Mission Valley Pilates & Fitness, San Diego. Call us to find a class that suits your body’s needs!
Mission Valley Pilates & Fitness.