Successful physical activity requires your body being ready for it. It needs to be prepared for the stress of the activity, and ready to normalize afterwards. Almost everyone has body asymmetries, imbalances, and weaknesses, so it is important to train in a way that identifies and corrects those asymmetries. The Pilates Method emphasizes this. Someone who loves a more unilateral sport, such as golf or baseball, is going to have stronger muscles on one side of their body vs. the other. If one side of the body is weaker, in day to day life it is that side which will get injured. In every Pilates Reformer Class at Mission Valley Pilates & Fitness, we keep this in mind. We emphasize not only the front of your body, but the back side as well. Not only the core muscles on the left side of your body, but the right as well. If desired, we also add in fascial release stretching to make sure your body is evenly flexible. No matter what your sport, give us a call to discuss how we can customize a workout for you. 858 735 8705
Mission Valley Pilates & Fitness.