Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Along with a powerful Pilates core workout at Mission Valley Pilates, there is always an element of fun and laughter. Did you know that 25 calories are burned in each 5 minutes spent laughing? And that 15 facial muscles contract when you laugh? And that you are 30 times more likely to laugh when you are with others rather than alone? At our San Diego pilates studio, you get a customized workout designed just for your body, but with the affordability and comraderie that a group class offers. Come yuk it up with us at a Pilates Reformer class in Mission Valley. We are happy to have you! Call us to reserve your time: 858 735 8705
Mission Valley Pilates & Fitness.