Looking for better balance? No, not life balance (although that's important!). Just body balance. Maybe you are a golfer. Or maybe you are getting a little older and feel less grounded when you stand or move. Either way, pelvic stability is the key. To achieve this it's important to strengthen the "stabilizer" muscles of your core. Lucky for all of us this is a key coaching component of Pilates Reformer classes at our studio in Mission Valley.
In offering you the best pilates ever, we stretch out your spine to make you more comfortable and less prone to injury while golfing or just moving in your daily life. Try our pilates for golf class on Mondays, or join one of our regular pilates classes held everyday in our San Diego Pilates studio.
Mission Valley Pilates & Fitness.