Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Now that summer is here, Mission Valley Pilates & Fitness is coming up with new ideas all the time to help you look better at the beach, stay fit for your favorite sporting activities, and just help you feel healthy!!! Try our pilates for golfers class, our pilates for men class, our TRX classes, TRX plus Pilates Reformer classes, or our new fascial release deep stretching classes. Wish your back felt a little better? We can help with our Pilates for Back and Posture classes. At our Mission Valley Pilates studio, we know just which pilates exercises will help YOU achieve your goals for summer! Give us a call to discuss it: 858 735 8705
Mission Valley Pilates & Fitness.