If you catch yourself with constant forward head/shoulder posture, something needs to change. Not only does it usually cause pain, but it effects how others perceive you. This type of posture can be caused by a number of things.....the most common one we all think of is too much time bent over the computer keyboard or steering wheel of the car. But many other factors can contribute to this. Forward leaning sports such as biking are an obvious connection. Foot problems/asymmetries, arm muscle tightness, breathing problems, or extra stress can all cause upper body postural dysfunction. At our Pilates Reformer studio in Mission Valley, we are familiar with this problem. We can help you figure out your unique situation, and develop a customized workout that will help. With our fascial release classes, you will probably feel some immediate relief. Give us a call to discuss it 858 735 8705
Mission Valley Pilates & Fitness.