Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
Research shows that women who practice Pilates regularly experience improved flexibility in their backs, hamstrings, and upper body compared with non-practitioners. Also proven is women who practice twice per week for 6 months feel more life satisfaction. So that explains all the laughter coming from our #MVPstudio!
Mission Valley Pilates & Fitness.