With good posture, skeletal alignment protects the body from injury and deformity. Muscles function with maximum efficiency. In a Pilates with Equipment Class, our skilled personal trainers assess postural patterns of each participant. We target abnormal patterns such as lordosis (abnormal inward or foreward curvature of the vertebral column) or kyphosis (abnormal curvature of the spine causing hunchback). This establishes the specific pilates tools for improving poor posture. At Mission Valley Pilates & Fitness in San Diego, we pride ourselves on making each workout a personal training session, even though each person is part of a group. Every reformer class focuses on proper spinal alignment as well as strengthening the key muscles to obtain that. Come in and feel the difference!
Mission Valley Pilates & Fitness.