Those who try to improve their diet while exercising more are the most successful at weight loss. Best recipe: 5 to 9 servings of fruits or vegetables per day, keep saturated fat to less than 10% of calories, and get moving at least 150 minutes per week. Hmmmm, let's see, that would be only 2.5 Pilates Reformer/TRX classes per week...hmmmm, who doesn't have time for that considering the payoff!
At our Mission Valley Pilates & Fitness studio in San Diego, our customized small group pilates classes can help you get energized and stay focused.
Mission Valley Pilates & Fitness.