Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
In a recent study involving 1891 people age 21-65, the results indicated that women who sat for 30 min. to 3 hours per day at their work were 1.53 times more likely to be overweight than those who sat at their work for less than 30 min per day. Hmmmm..ring any bells for you? Regular workouts seem an obvious solution. Like maybe a #TRXclass at our #missionvalleypilatesstudio?
Mission Valley Pilates & Fitness.