Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
At Mission Valley Pilates & Fitness, we incorporated TRX workouts into each Pilates Reformer class a few years ago. We find our clients love it as another form of core training, but with really challenging muscle strengthening at the same time. The results are clearly visible with all our clients! It can be as hard or as easy as you want, and it particularly helps our golfers, as well as those who need extra back strengthening. Come in and check it out! 858 735 8705
Mission Valley Pilates & Fitness.