Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
A healthy back has 3 distinct curves: the low back and upper back curve with their apexes toward the front of the body, the mid back’s apex toward the back. These curves should be maintained for optimum body mechanics and muscle function. Neutral spine usually refers to the lumbar region of the spine being in a pain free position, with hip bones and pubic bone in alignment with each other. Pilates with equipment classes at Mission Valley Pilates & Fitness emphasize this body alignment when performing core workouts. We can help you do it!
Mission Valley Pilates & Fitness.