Check out our blog to learn more about pilates reformer training and TRX suspension training. There are tons of helpful tips on how to improve lower back pain and enhance your workout.
No, we don't think this model has thick thighs, but if she did, a 2012 study concluded that's not necessarily bad. 2800 women aged 35-65 were tracked for 12 years. Those with thicker thighs showed a lower risk of heart disease and premature death than those with thin thighs. A note about the study: only the size of thighs was measured, not fat content, so not definitive about exactly what gives the advantage. Perhaps takes some worry away!
Mission Valley Pilates & Fitness.