Do you ever have the feeling that your body is “off center”? Has been for a while? Did you know that Pilates helps posture? The benefits of correcting bad posture include the following:
Reduced back and neck pain, easier breathing, less stress on all the body’s joints (spine, shoulders, hips, knees, ankles), relaxed shoulders, more comfort while walking or sitting, better sports performance, reduced risk of injury.
Wow! Pilates really does all that?? The answer is yes. Call Mission Valley Pilates & Fitness today to join our new 30 minute back and posture improvement class.
Mission Valley Pilates & Fitness.