If you love exercising or are determined to get in shape, you may slip into the "overtraining" mode. Here are some signs to watch for: under performance on a consistent basis, chronic muscle ache, not sleeping well, always being tired, a seemingly elevated heart rate at rest. Recognizing the problem is the first step! Then the incorporation of regular #mind/bodyexercises can help. The #PilatesMethod focuses on matching your breathing pattern to the muscle work you do. This requires so much focus that before you know it you are not only strengthening your core, but stretching your spine, and feeling relaxed all together!
We offer personalized classes in a small group environment at our #MissionValleyPilatesStudio.
Mission Valley Pilates & Fitness.