Why do we have #backpain? Why do some people have more than others? The low back is "Grand Central Station" of the body. It takes the brunt of not only all the body weight above it, but also the mechanics of lifting, twisting, and the weight of what we lift and twist.
Some problems are genetic. Some are due to excess body weight we force the spine to deal with. And lots of it is just bad posture, bad habits, and lack of strength. While many people decide to rest at the least sign of discomfort, depending on the individual, that might be the worst thing to do. Much pain can be eliminated by stretching and building strength near this critical part of the body. Strengthening muscles all up and down the spine, along with torso flexibility work can lead to a more comfortable existence. #Pilates is a perfect answer to this problem which effects 80% of the population at some time in their lives. Read more at http://www.missionvalleypilates.com/pilates-for-back-pain.html
Mission Valley Pilates & Fitness.