Just in case you hadn't noticed, men and women are different! That becomes clear in the pilates room of our San Diego studio. Men in general are less flexible, have a thicker back, and are more bulky. They tend to be tight, especially through hips, spine, hamstrings, pecs, upper traps. They tend to have a forward head posture more than women.
Ta-DA! Enter Pilates! In each of our customized pilates reformer classes, we focus on all of this! Men constantly comment how stretched out they feel as a result of this coaching.
Knowing the male propensity for loving killer strength training, we also offer a portion of the class on our TRX equipment. Be warned tho, we choose the TRX exercises great for your corestrength, but also flexibility. Hmmm..can't be that bad, can it? Come on in, guys!
Suspended TRX planks are a favorite exercise in our San Diego pilates studio. There are many versions of them, all of which result in a killer workout!
Combined with flexibility training in our Pilates Reformer classes, you will see some awesome changes in your body quickly!
As with all our classes, we put you in a group which matches your fitness level and goals. Lots of classes to join right now.
In the pilates room of our Mission Valley studio, we use tons of equipment and props for core strengthening. So when we do Pilates Reformer /TRX classes regularly, we don't need to take vitamins. Doesn't natural sound good?
The Pilates Method uniquely combines core strengthening in just the right body alignment so that you improve your flexibility at the same time. That means you are stretching out at the same time you are strengthening.
At our Mission Valley San Diego Pilates Studio, our pilates room is full of the latest state of the art Pilates equipment. While the person in this photo is strengthening her arms and upper back, she is also stretching her spine.
Bonus points: It feels so good!
Not doing it! How many excuses do YOU have? Come on! It's the #1 fitness trend for 2014.
We combine the explosiveness of TRX training, with the challenging core and flexibility work of the Pilates Reformer in a single class at our Mission Valley Pilates studio .
Not enough time? We can work with your schedule where YOU name the time. Only 3 people in any class....is that personal enough?.
One of our clients making a Pilates Reformer Class in Mission Valley look SOOO easy! This corestrength exercise is stretching out her spine and chest, as well as building strength in her shoulders and upper back. This will help her have improved posture. Plus it just feels good!
Classes like this going on daily. Pilates with a personal touch!
Special offer: $149/month unlimited classes
Looking for better balance? No, not life balance (although that's important!). Just body balance. Maybe you are a golfer. Or maybe you are getting a little older and feel less grounded when you stand or move. Either way, pelvic stability is the key. To achieve this it's important to strengthen the "stabilizer" muscles of your core. Lucky for all of us this is a key coaching component of Pilates Reformer classes at our studio in Mission Valley.
In offering you the best pilates ever, we stretch out your spine to make you more comfortable and less prone to injury while golfing or just moving in your daily life. Try our pilates for golf class on Mondays, or join one of our regular pilates classes held everyday in our San Diego Pilates studio.
If you're a golfer, you know how important core strength is for your swing..also back flexibility and strength. Well, guess what? A Pilates Reformer Class at our Mission Valley Pilates Studio is filled with exercises specific for this. And we have even added a segment of the class as TRX training so that you can build even more core strength with suspended planking.
What you may not have considered is how getting your best pilates workout at our studio on a Monday can stretch out all the kinks from your weekend games.....oh yeah, that's tonight! Join our Pilates for Golfers Class every Monday at 6:30PM....and you can get caught up on everybody's week end rounds.
Pilates Reformer Classes stretch you at the same time as they strengthen your core and back. And they work all those muscles you need for your sport. Whether it's tennis, swimming, golf, running, surfing, these core training classes will get you there strong and injury-free. Because our studio is really personal training in small groups to help you succeed.
Now's the time to train for summer events and activities!
Call us to schedule YOUR time at our Mission Valley Pilates studio...858 735 8705
A client who started with us on Feb 4 of this year (that's 10 weeks) has now lost 2 pant sizes and 6 pounds....she does #pilatesreformerclasses coupled with #TRXtraining at our #MissionValleyPilatesstudio. It helps that she is very dedicated, coming to do her #bestpilates and #coretraining 4 times per week, and also being careful with her diet. Not sure which of us is more excited about this, but her #pilatesbody is definitely different than before she started with us! Way to go!
Mission Valley Pilates & Fitness.