The Pilates Method uniquely combines core strengthening in just the right body alignment so that you improve your flexibility at the same time. That means you are stretching out at the same time you are strengthening.
At our Mission Valley San Diego Pilates Studio, our pilates room is full of the latest state of the art Pilates equipment. While the person in this photo is strengthening her arms and upper back, she is also stretching her spine.
Bonus points: It feels so good!
TRX strength training is a part of every workout at Mission Valley Pilates & Fitness. Developed by a Navy SEAL, it is a whole body workout which focuses on core training. If you are not familiar with it, check out this video to get an idea of how Olympic athletes use it as a regular workout.
Then give us a call to schedule your appointment with us. 858 735 8705 We have classes going on now.
At Mission Valley Pilates & Fitness, we incorporated TRX workouts into each Pilates Reformer class a few years ago. We find our clients love it as another form of core training, but with really challenging muscle strengthening at the same time. The results are clearly visible with all our clients! It can be as hard or as easy as you want, and it particularly helps our golfers, as well as those who need extra back strengthening. Come in and check it out! 858 735 8705
Mission Valley Pilates & Fitness.