Healthy Shoulder Workshop
Do you have a shoulder injury? Want to know what to do about it or how to avoid it?
This workshop will explain common injuries to the shoulder, how to stretch and strengthen to avoid injury, and what to do for a speedier recovery.
Claire Maund, Owner and Trainer at Mission Valley Pilates & Fitness has been training clients for more than 20 years, specializing in the Pilates Method for the last 9 years. She had a severe shoulder injury from which she has recovered without surgery.
Thursday Sept 18, 2014 6:45PM
Mission Valley Pilates & Fitness Studio
4891 Pacific Hwy. Ste 110
San Diego CA 92110
Most of us devoted to regular #exercise experience leg cramps at one time or another. The most annoying ones come in the middle of the night after a day of heavy workouts. The widely quoted remedy is "eat a banana" for its potassium "punch". But did you know that the leading cause of muscle cramps is dehydration, and that a banana is way down the list of foods high in potassium?
Potassium is found in abundance in a huge number of common foods: peaches, lima beans, pears, potatos, spinach, peas, watermelon to name a few are ALL better sources for potassium than bananas!
So if you are a #TRX or #pilatesreformer aficionado, investigate some of these other healthy foods to prevent muscle cramps.
Suspended TRX planks are a favorite exercise in our San Diego pilates studio. There are many versions of them, all of which result in a killer workout!
Combined with flexibility training in our Pilates Reformer classes, you will see some awesome changes in your body quickly!
As with all our classes, we put you in a group which matches your fitness level and goals. Lots of classes to join right now.
In the pilates room of our Mission Valley studio, we use tons of equipment and props for core strengthening. So when we do Pilates Reformer /TRX classes regularly, we don't need to take vitamins. Doesn't natural sound good?
The Pilates Method uniquely combines core strengthening in just the right body alignment so that you improve your flexibility at the same time. That means you are stretching out at the same time you are strengthening.
At our Mission Valley San Diego Pilates Studio, our pilates room is full of the latest state of the art Pilates equipment. While the person in this photo is strengthening her arms and upper back, she is also stretching her spine.
Bonus points: It feels so good!
Not doing it! How many excuses do YOU have? Come on! It's the #1 fitness trend for 2014.
We combine the explosiveness of TRX training, with the challenging core and flexibility work of the Pilates Reformer in a single class at our Mission Valley Pilates studio .
Not enough time? We can work with your schedule where YOU name the time. Only 3 people in any class....is that personal enough?.
Need more energy and focus? Increase core strength with these powerful classes!
#pilates #pilatesreformer #sandiegopilates #TRX
Our pilates room is stocked with the latest top of the line pilates equipment. Some people have never even heard of the Pilates Chair, pictured here. It is more challenging than the PIlates Reformer, and training with it really cranks things up!
We include exercises on it, in all of our Pilates Reformer classes in Mission Valley, for those clients who are experienced attendees at our San Diego studio.
Since today is National Hamburger Day, we needed to say a word here in our fitness blog...
Maybe hamburgers aren't your weakness....but we are betting SOME kind of food is. At our Pilates Studio in Mission Valley we believe that life should be enjoyed. No need to be perfect ALL the time. If you're feeling guilty about that delicious burger today, come in for a high energy Pilates Reformer/TRX exercise class. It burns lots of calories.
And National Hamburger Day only comes once a year.
Copyright: <a href='http://www.123rf.com/profile_pixelbliss'>pixelbliss / 123RF Stock Photo</a>
Looking for better balance? No, not life balance (although that's important!). Just body balance. Maybe you are a golfer. Or maybe you are getting a little older and feel less grounded when you stand or move. Either way, pelvic stability is the key. To achieve this it's important to strengthen the "stabilizer" muscles of your core. Lucky for all of us this is a key coaching component of Pilates Reformer classes at our studio in Mission Valley.
In offering you the best pilates ever, we stretch out your spine to make you more comfortable and less prone to injury while golfing or just moving in your daily life. Try our pilates for golf class on Mondays, or join one of our regular pilates classes held everyday in our San Diego Pilates studio.
Mission Valley Pilates & Fitness.