Many people deal with chronic pain. The body tries to cope in interesting ways such as poor posture, and giving in to feelings of depression. These usually prolong the negative feelings. So what is recommended? Aside from periods of rest and recovery, learning how to deep breathe can be immensely impactful! The #PilatesMehod focuses on coupling the breath cycle with the pace of your body movements. This is what defines a true #mindbody connection.
Mission Valley Pilates & Fitness.