Did you know that women live to an age of 81 today, compared to about 73 years old in 1970? And in general women today say they FEEL younger, too. We used to be told that women at age 65 were old, where today that number is part of a moving scale.
Though genetics plays a role, most of our feelings of vibrancy come from lifestyle. Eating right, sleeping enough, staying hydrated, ability to relax, and of course, regularly exercising are key.
Did you know that the Pilates technique is a form of exercise about 100 years old? In our Pilates room, we have state of the art Pilates Reformers, and TRX systems where we can guide you through this tried and true method. Because we know you want to continue feeling young as much as we do!
Mission Valley Pilates & Fitness.