Physical strength and fitness is important for a good golf swing. But for your body to make the most of that strength, you also need stabilizing muscles, ability to rotate, and strong posture. Fundamental movements, included in the pilates with equipment repertoire, such as planks on the Reformer, forward curl series on the Reformer, squats done with the TRX equipment, as well as Pilates chair back extensions add up to lower golf scores! Try our Pilates for Golfers Reformer classes at our Mission Valley Pilates and Fitness studio in San Diego.
Mission Valley Pilates & Fitness.