Many golfers are afraid of strength training for fear of bulking up too much and screwing up their golf swing. Stronger muscles help protect joints and enhance flexibility. The most crucial part of your body for distance in your swing is the big muscles of your legs including glutes. And the more stable your core muscles, the more range of motion you will have. Pilates on the Equipment (particularly Reformer classes) is a perfect fit for all of the above. And the proper body alignment dictated by the true Pilates method will help to build muscles that are long and lean. At Mission Valley Pilates & Fitness, our staff is trained in making sure your form is correct. You can thank us from the 19th hole!
Mission Valley Pilates & Fitness.