So what's the big deal about a #MediterraneanDiet? Turns out, it has too many benefits to list! It reduces cholesterol, triglycerides, and your blood pressure. It also helps control blood sugar level. The latest studies say it may reduce cognitive decline! But there's more...it lowers risk of cancer. Even the oregano and basil help fight disease! And the red wine pitches in, too.
So what are we doing eating those sloppy hamburgers anyway? YIKES!
Let's get focused on fish, vegetables, and whole grains.
Mission Valley Pilates & Fitness.