Posture is a state of skeletal and muscular balance and alignment that protects the supporting structures of your body from progressive deformity and injury. Whether you are erect, lying, squatting, stooping, good posture allows your muscles to function with maximum efficiency. (IDEA Fitness Journal)
The Pilates method of exercise is based on placing the body in this well aligned neutral position, then performing movement. No wonder pilates classes in San Diego feel so energizing! Try one of our Reformer classes in our Mission Valley studio!
Mission Valley Pilates & Fitness.