We can all probably agree that healthy eating is a good idea. So we also agree that a diet high in fruits, vegetables, nuts, fish, lean meats is healthier than a diet of processed food, high fat meats, and refined grains.
But what about cost? Isn't all that "healthy" food more costly? The Harvard School of Public Health has concluded that the answer is NOT REALLY! In their studies of 10 high income countries, the healthy diet named above costs only $1.50 per day more.
Wow! Food choices just got a lot easier! Combine this type of eating with regular core strength exercise at MVP, and you will feel invincible!
Mission Valley Pilates & Fitness.