When we asked one of our clients who looks particularly slim and strong lately what had changed, she said she now monitors all her exercise and caloric intake. She has been doing this for 6 months and has lost 11 pounds. She looks fabulous! She has downloaded an app into her I-phone which logs in type of activity (including just daily movement), as well as her Mission Valley Pilates Reformer classes.
According to a new survey, 60% of US adults track their weight, diet, or exercise routine.
You can read the whole report: http://www.pewinternet.org/Reports/2013/Tracking-for-Health.aspx
Just another way Mission Valley Pilates helps people look and feel terrific! 858 735 8705
Mission Valley Pilates & Fitness.