If you have been on a Pilates Reformer, you are familiar with the work of Joseph Pilates done lying on the machine. The repertoire includes lying supine, prone, as well as some “all fours” work. But what about Pilates Reformer Standing Workouts? These can be an invaluable addition to your pilates class, due to their challenge of the smaller muscles necessary for balance. The series also recruits the muscles in the lumbopelvic area, and lower legs. Strength training lower body muscles will assist in stabilizing the low back, which in turn improves posture and upper body stability.
At Mission Valley Pilates & Fitness, Pilates Standing Workouts are included in each pilates class. Come see what a difference it can make!
Mission Valley Pilates & Fitness.