Golfers, you already know how much strength, flexibility, and energy are needed to shoot a good game. You are also probably familiar with how your body can hurt sometimes after 18 holes, and that you sometimes wish you had done a little more stretching. But did you know that we are golfers ourselves at Mission Valley Pilates & Fitness?
The Pilates method is a blend of core strengthening work, performed in optimum body alignment, so that your body is being stretched out at the same time. Our Pilates for Golfers classes consist of power moves on the pilates reformer which mimic the golf swing, and TRX strength training (developed by the Navy SEALS) for upper body and core training.
(And if you thought Pilates was only a "girlie thing", you'll need to be careful what you say around some of our male scratch golfer clients!) Give us a call to discuss how a Pilates Reformer/TRX class at our studio can help your game and how you feel afterward. 858 735 8705
Mission Valley Pilates & Fitness.