Another reason to do Pilates Reformer workouts!Two recent Chinese University studies on 5 people practicing pilates, measured their brain activity. A correlation was found with increased neural activity, better memory, and other brain functions.
So if you have been putting off getting back to a San Diego Pilates Studio, now is the time to get smarter as well as stronger and more flexible with a powerful workout at Mission Valley Pilates. Call for an appointment. 858 735 8705
Mission Valley Pilates & Fitness.