Great news for people with scoliosis! A recent study has determined that the spinal curve indicative of scoliosis can be reduced in people who execute a side plank as follows: the plank should be performed with the convex side of the curve downward, and the ribs of the opposite side should be lifted up to the ceiling. Participants in the study performed planks this way 3 times per week for 3-4 months. WOW! #pilatesforbackpain
Mission Valley Pilates & Fitness.